What is a Sound Bath?
A sound bath, which can be a great complement to Reiki or yoga, is a meditative experience where you are immersed in soothing sound waves created by crystal bowls. These sounds are designed to promote deep relaxation and mental clarity by creating a harmonious environment that helps quiet the mind. The resonant frequencies aim to help the body and mind relax, potentially aiding in stress relief and emotional healing.
Benefits
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Deep Relaxation
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Stress Reduction
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Better Sleep
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Physical Tension Relief
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Emotional Healing
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Balanced Energy
What to expect?
During the session, you’ll relax on pillows and blankets while Crystal Tone bowls, tuned to a minor pentatonic scale with high and low A# notes, create a deeply immersive and healing experience. These sounds are believed to help the body relax and potentially foster physical healing, while their moody, minor chords delve into the psyche to uncover profound wisdom.